This WIRED buying guide reviews at-home compression boot systems, gadgets that use sequential air pressure to squeeze the legs and aid muscle recovery after exercise. It highlights that while many wellness products lack scientific backing, intermittent pneumatic compression has decades of use in medical and rehabilitation settings, giving these devices more credibility for treating post-workout soreness and improving circulation. With prices varying widely, the guide aims to help buyers identify which model suits their needs and budget.

The top overall pick is the Therabody JetBoots Pro Plus at $1,150, which combines compression, vibration and infrared LED light therapy, controlled via a built-in LCD screen with adjustable pressure and vibration settings. Other featured models include the Therabody JetBoots Prime ($550) for entry-level buyers, the Hyperice Normatec Go ($379) for portability, and the Hyperice Normatec Elite Hips ($599) for targeted hip compression therapy.