A sandwich a day could shrink your waist, cut cholesterol and slash risk of heart attack, major study finds
A major review of existing research has found that eating wholegrain foods daily, roughly equivalent to two large slices of wholegrain bread, is linked to a range of heart health benefits, including weight loss, a smaller waist and lower cholesterol. Researchers combined data from 87 clinical trials involving more than 6,500 people across Asia, Europe,…