# I worked out with rapper Ferg at his new NYC spin class — but his top wellness must have isn’t what you’d expect

- URL: https://talkfuse.com/story/i-worked-out-with-rapper-ferg-at-his-new-nyc-spin-class-but-his-top-wellness-must-have-isnt-what-youd-expect/
- Published: 2026-11-04T12:59:00+00:00
- Updated: 2026-11-05T12:11:02+00:00
- Original publisher: New York Post (publisher lean: Right)
- Original article: https://nypost.com/2026/11/04/health/i-worked-out-with-rapper-ferg-at-his-new-nyc-spin-class/
- Topics: Entertainment, Music, World

## Key points

- Ferg meditates for 15 minutes each morning.
- He balances spin, running, strength training and boxing.
- His focus on health grew after personal losses.

## Summary

Rapper Ferg says daily meditation is the most important part of his wellness routine, helping him manage pressure and stay focused. He is also building a varied fitness habit around spin classes, running, strength training and boxing, while prioritising mental health and encouraging others to look after themselves.

The 38-year-old Harlem native meditates for 15 minutes each morning and has done so for nearly a decade, without using an app or checking his phone first. He now leads a weekly cycling class in Noho, inspired a workout track called “Cycle”, and mostly eats plant-based food while allowing for steak or fish. His interest in health grew after his father died of kidney failure when Ferg was 17, and later losses among friends reinforced his focus on the basics: breathing, movement, food and water.

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Summarised by TalkFuse (https://talkfuse.com/). Quote the original publisher for the reporting and link this page for the summary and discussion.