The Daily Mail has published a teaser article promoting a forthcoming guide by Dr Guy Meadows, a doctor who runs a sleep clinic and has himself experienced insomnia, on how to achieve a good night's sleep without relying on sleep aids. The piece serves mainly as a trailer for the full guide, which will be published exclusively in the paper's Morning Mail newsletter, rather than offering the advice in full.

In the extract provided, Dr Meadows observes that people who sleep well typically do so without thinking about it, simply putting their head on the pillow and, if they wake, turning over or having a sip of water before drifting off again. By contrast, those who struggle often follow elaborate daytime rules and lengthy wind-down routines and deploy various coping techniques during wakeful periods, yet still fail to sleep. Readers are directed to subscribe to the free Morning Mail newsletter to read the complete guide in Friday's edition.