# Heinz tomato soup offers lycopene but is high in salt and sugar

- URL: https://talkfuse.com/story/is-heinz-tomato-soup-healthy-dietitians-reveal-the-surprising-benefits-of-canned-soups-and-the-best-pick-for-a-filling-fibre-packed-dinner/
- Published: 2026-11-03T17:12:51+00:00
- Updated: 2026-11-03T17:39:05+00:00
- Original publisher: Daily Mail (publisher lean: Right)
- Original article: https://www.dailymail.com/health/article-16243109/Heinz-tomato-soup-healthy-canned-soup-fibre.html?ns_mchannel=rss&ns_campaign=1490&ito=1490
- Topics: Fitness, Health, World

## Key points

- Heinz tomato soup has some nutritional benefits but little fibre or protein.
- A standard tin contains 2.2g of salt and nearly five teaspoons of sugar.
- Baxters Lentil and Vegetable soup offers more fibre and protein.

## Summary

Heinz Cream of Tomato soup remains a popular British staple, but its salt, sugar and low fibre and protein content may make it less suitable as a meal on its own. A nutritionist says it has some benefits, including a high tomato content and lycopene, which may support heart health; cooking tomatoes can also make lycopene easier to absorb.

A tin contains 204 calories, 2.2g of salt, 2.6g of fibre and 3.4g of protein, as well as nearly five teaspoons of sugar. The lower-sugar-and-salt Heinz version has half the sugar and 25 per cent less salt than the standard soup. For more fibre and protein with less fat, the article highlights Baxters Lentil and Vegetable soup, which provides 7.2g of fibre and 8.4g of protein per can, though it still contains 2.16g of salt.

---
Summarised by TalkFuse (https://talkfuse.com/). Quote the original publisher for the reporting and link this page for the summary and discussion.