# Living longer may start with 3 foods a doctor eats every day

- URL: https://talkfuse.com/story/living-longer-may-start-with-3-foods-a-doctor-eats-every-day/
- Published: 2026-11-15T11:00:43+00:00
- Updated: 2026-11-15T11:23:44+00:00
- Original publisher: Fox News (publisher lean: Right)
- Original article: https://www.foxnews.com/food-drink/living-longer-start-3-foods-doctor-eats-every-day
- Topics: Culture, Food, World

## Key points

- Ghen’s daily picks are coffee, cacao and raw honey.
- He recommends moderation and sustainable eating habits.
- He says healthy ageing is about quality as well as longevity.

## Summary

Physician Mitch Ghen says he includes coffee, cacao and raw honey in his daily routine, which he believes may support healthy ageing. He cites research linking these foods with possible health benefits, while stressing that lasting eating habits matter more than relying on individual “superfoods”.

Ghen drinks coffee with 100% cacao in the morning and recommends three to four cups of coffee a day as a potential longevity sweet spot. He suggests adding about a teaspoon to a tablespoon of cacao, depending on its polyphenol content, and having roughly a tablespoon of raw, unfiltered honey daily. He also points to the Mediterranean diet as a model and says the quality of life matters alongside its length.

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Summarised by TalkFuse (https://talkfuse.com/). Quote the original publisher for the reporting and link this page for the summary and discussion.