# Sharpen memory and fight brain fog with simple 60-second trick from a neurologist

- URL: https://talkfuse.com/story/sharpen-memory-and-fight-brain-fog-with-simple-60-second-trick-from-a-neurologist/
- Published: 2026-10-25T20:13:59+00:00
- Updated: 2026-10-25T21:13:08+00:00
- Original publisher: Fox News (publisher lean: Far right)
- Original article: https://www.foxnews.com/health/simple-60-second-brain-trick-sharpen-memory-fight-brain-fog
- Topics: World

## Key points

- Brain exercises should target the skill affected by brain fog.
- Word recall and processing speed may be affected around menopause.
- Number puzzles may not help with recalling names and words.

## Summary

Neurologist Rhonda Voskuhl says brain exercises may help with brain fog only when they target the specific skills a person finds difficult. She highlights word recall and processing speed, which can be affected during perimenopause and menopause, while basic logic and overall intelligence remain intact.

Voskuhl says number puzzles such as Sudoku are unlikely to improve trouble recalling names or words because they train different skills. She describes brain fog as often involving slowed retrieval of information already stored in memory, and recommends noticing everyday difficulties and trying word-based exercises that require quick responses.

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Summarised by TalkFuse (https://talkfuse.com/). Quote the original publisher for the reporting and link this page for the summary and discussion.