# Why oat and almond milks could be bad for your health

- URL: https://talkfuse.com/story/why-oat-and-almond-milks-could-be-bad-for-your-health/
- Published: 2026-11-05T07:44:24+00:00
- Updated: 2026-11-05T08:04:25+00:00
- Original publisher: Daily Mail (publisher lean: Right)
- Original article: https://www.dailymail.com/health/article-16264441/plant-based-vegan-weight-gain-vitamin-nutrient-deficiency.html?ns_mchannel=rss&ns_campaign=1490&ito=1490
- Topics: Research, Science, World

## Key points

- Many plant-based dairy alternatives contain little or no added iodine.
- Replacing dairy may increase nutrient shortfalls, especially among teenagers.
- Researchers suggest fortification and iodine added to bread.

## Summary

A UK study suggests that replacing dairy with plant-based milks, yoghurts and cheeses may leave people short of iodine and other nutrients, especially if the alternatives are not fortified. The researchers say children, teenagers and pregnant women could be particularly affected because iodine supports thyroid function, growth and brain development.

Researchers analysed dietary data from 3,500 people and the nutrient content of 307 plant-based products. Only 12 per cent of the products contained added iodine; replacing all dairy was associated with inadequate iodine intake in 80 per cent of teenage girls and 72 per cent of teenage boys. The study also found potential shortfalls in calcium, vitamin B12 and riboflavin, and its authors suggested fortifying alternatives and adding iodine to bread.

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Summarised by TalkFuse (https://talkfuse.com/). Quote the original publisher for the reporting and link this page for the summary and discussion.