An Engadget guide explains why Windows users should regularly audit which apps launch automatically at startup, arguing that unchecked startup lists can slow boot times and drain system resources. It notes that programs often get added to this list without a user's knowledge, either through missed installation prompts or apps silently registering themselves, meaning many people unknowingly run dozens of unnecessary programs every time they log in.

The guide recommends checking Task Manager's Startup apps tab (Ctrl+Shift+Esc) as the primary tool for reviewing and disabling entries, since it's easier to browse than the Settings app equivalent. It also advises checking hidden locations such as the user and "common" Startup folders (accessible via "shell:startup" and "shell:common startup"), removing unused pre-installed software entirely rather than just disabling it, and disabling occasional-use or resource-heavy apps like video editors and gaming clients, while keeping essential tools such as backup software running at login.