Tom Holland’s demanding Spider-Man fitness routine has gone viral again after the success of Spider-Man: Brand New Day, with fans attempting the workout and sharing mixed results online. The trend highlights the physical preparation required for the role and Holland’s notably high level of conditioning.

The exercise, known as “Cindy”, involves completing five pull-ups, 10 push-ups and 15 squats repeatedly for 20 minutes. Holland says his best score is 27 rounds, while fitness influencer Skye Mackintosh completed 24; other participants reported managing as few as one to nine rounds. Holland’s wider training also includes boxing, and the article notes his background in dance and acrobatics.