Fitness expert reveals 6 things people over 35 should do after workouts to stay strong
Fitness coach Jacob Zemer says adults over 35 should prioritise post-workout recovery to preserve muscle strength and support healthy ageing. He recommends six measures: getting enough sleep, having appropriate health checks, using warmth, stretching, eating and drinking adequately, and allowing time to rest after exercise. Zemer advises seven to nine hours of sleep and personalised…