A $59 device called Brick is gaining attention by physically blocking access to distracting apps and websites, helping people reduce compulsive scrolling. The trend reflects growing concern about excessive smartphone use, though the article argues that built-in Apple and Android controls may offer a simpler solution.

Pew Research found that 53% of US adults believe they spend too much time on their smartphones, rising to 70% among 18- to 29-year-olds. Although 45% have tried to cut back, only about a quarter felt highly successful; smartphone use is also linked to sleep problems, with 62% of under-30s saying their phones reduce the amount of sleep they get.