Best foods for reducing dangerous belly fat and protecting heart health
The article outlines dietary choices that internist Dr Michael Aziz says may help reduce abdominal fat and support heart health. Fat stored deep in the abdomen is associated with a higher risk of health problems, including heart attacks and strokes, though diet and regular exercise can help people improve their health.
Aziz recommends lean protein such as skinless chicken, eggs, fish and plant-based options, alongside fibre-rich vegetables and lower-sugar fruits such as berries. He also suggests including some unsaturated fat, drinking water, and having coffee or green tea in moderation; he cautions that too much protein can carry health risks and advises limiting refined carbohydrates and sugar.
- Abdominal fat is linked to higher heart and stroke risk.
- Choose lean protein, vegetables, fruit and healthy fats.
- Water and moderate coffee or green tea can fit into the diet.
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Fat in the abdomen can collect beneath the muscles and around internal organs. This is different from the fat just under the skin, and higher amounts are linked with increased risk of conditions such as heart disease and stroke.
Internist Dr Michael Aziz discusses how food choices may support efforts to reduce abdominal fat and protect heart health. His suggestions include lean protein, vegetables, fruit with less sugar, unsaturated fats and water; he also advises limiting sugary foods and refined carbohydrates.
Diet is one part of overall health, alongside regular physical activity. Aziz cautions that eating too much protein may carry risks, and suggests drinking coffee or green tea in moderation.