A registered dietitian has promoted a seven-day “sleep reset” intended to improve sleep patterns and support healthy weight loss. The approach links sleep, nutrition and daily routines, reflecting the view that poor sleep can affect metabolism and make weight management more difficult.

Erin Palinski-Wade, a New Jersey-based dietitian, certified diabetes care specialist and author of *The Sleepdemic Solution*, described the plan to Fox News Digital. It is presented as a five-part system under the acronym “SLEEP”, although the supplied article text does not include the individual steps.