6 habits that could be worsening your depression symptoms, expert says

Clinical psychiatrist Dr Daniel Amen says six everyday habits may aggravate depression symptoms: drinking alcohol, staying in bed, accepting negative thoughts without examining them, withdrawing from others, eating more ultra-processed food and starting treatment without a thorough assessment. The advice matters because depression rates among Americans aged 12 and over rose from 8.2% in 2013–14 to 13.1% in 2021–23, while finding effective treatment can take time.

The article links some advice to research, while noting limits in the evidence. A review of 53 studies found behavioural activation beneficial for depression, and a study of more than 339,000 UK adults associated loneliness with a 77% higher risk of developing depression and social isolation with a 14% higher risk. Research has also linked Mediterranean-style diets with reduced depressive symptoms, though results varied; the article says ultra-processed food research does not establish cause and effect, and treatment should be tailored to each person.