Compression socks are recommended by podiatrists and vein specialists for people who spend long periods sitting or standing, such as office workers, nurses, flight attendants and travellers, as they can help improve circulation and reduce swelling, aching and heaviness in the legs. Experts explain that inactivity causes blood to pool in the legs, and external pressure from the socks helps push blood back towards the heart, easing discomfort and potentially lowering the risk of blood clots; pregnant and postpartum women, athletes and those with chronic leg pain may also benefit.

Specialists say compression strength matters more than brand: 15–20 mmHg socks offer moderate, everyday support, while 20–30 mmHg versions provide firmer pressure suited to pain management. Recommended options include Sigvaris, favoured for medical conditions such as lymphedema and ulcers; Sockwell, praised for its stylish, dress-sock look suitable for daily office wear; and Nurse Yard, popular among nurses for its breathable, toe-pressure-free design, alongside various affordable multi-packs.