Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health

The clocks moving back can temporarily disrupt sleep, appetite and mood because the body’s internal clock adjusts more slowly than the time on the wall. Two doctors say small changes to daily routines can help people adapt and protect sleep during the darker months.

Their advice includes shifting bedtime, meals and wake-up time by 15 minutes at a time before the change, and resisting the urge to stay up late because of the “extra” hour. They also recommend getting outdoor light at appropriate times, following a relaxing wind-down routine, and limiting caffeine and screen use before bed; the article notes that evening light may affect serotonin and melatonin.