Heatwave anxiety can make you feel ‘incredibly helpless’ – here’s how to manage it

← Back to the feed

Heatwave anxiety can make you feel ‘incredibly helpless’ – here’s how to manage it

BBC Science · 4 hours ago

Heatwaves can intensify climate anxiety, leaving people feeling helpless and fearful, particularly when they worry about children’s safety. The BBC highlights how repeated extreme weather may make people anticipate further danger, turning concern about climate change into significant mental distress.

One Cheltenham mother said temperatures above 30C in her children’s bedrooms left her unable to cope, and her video describing these fears received widespread support online. A 2022 University of Bath study estimated that 4.6% of people in the UK experience climate anxiety, with young people and women considered particularly vulnerable; psychologists say practical action, community support and coping strategies can help counter feelings of doom.

  • Heatwaves can worsen anxiety about climate change and personal safety.
  • Climate anxiety affects an estimated 4.6% of people in the UK.
  • Taking practical action may help reduce helplessness.

Health Mental Health Research Science

Read the full article at the source →