I developed tinnitus five years ago and it’s getting worse. It makes me dizzy, I can’t sleep and my GP tells me nothing can be done. DR SCURR reveals why people suddenly develop the condition… and why distraction is the key treatment
The reader’s tinnitus began after Covid and has worsened, bringing dizziness, sleep disruption and a new crackling sound in one ear. Dr Scurr says tinnitus after respiratory infections is common, though its causes are not fully understood, and recommends ways to reduce its impact rather than simply accepting that nothing can be done.
A soft background sound at night may help by gently diverting attention; CBT for insomnia or tinnitus may also reduce sleep problems and distress. The crackling could relate to Eustachian tube problems or middle ear muscle contractions, so an ENT assessment is suggested. The article also answers a separate question about darker urine and reduced night-time urination, advising a three-day fluid and bladder diary and GP checks if urine output is low.
In short
- Soft background sound may make tinnitus less intrusive at night.
- CBT can help with tinnitus distress and sleep.
- An ENT review could investigate the new crackling sound.
Explained simply
Tinnitus is the perception of sounds such as ringing, buzzing or crackling when there is no matching sound outside the body. It can begin after an infection or have other causes, and it may come and go or persist; the reasons are not always clear.
Tinnitus can affect sleep and concentration, and some people also report dizziness. Health professionals may look for treatable ear problems, while support such as sound at night or cognitive behavioural therapy can help some people manage its effects.
Americas Art Culture Health Medicine World