Country singer Jessie James Decker has shared before-and-after bikini photos on social media, showcasing a months-long fitness transformation. Although her weight has not changed since April, she says consistent training has helped her build noticeably more muscle, and she credits the shift to her JJD Fit workout app and a renewed commitment to daily exercise.

Decker said the change was spurred by a stranger's compliment about her arms in the Hamptons, prompting her to reflect on how far she had come since the spring. She described setting aside 30 minutes a day for herself, saying it makes her a better mother and person, and shared a video of herself easily lifting her husband, former NFL player Eric Decker, onto a kitchen counter. She has previously spoken about staying active as a family, including through activities like pickleball, cycling and outdoor games with their four children.