Harry says therapy helped him confront grief and depression after leaving royal life
Prince Harry says he struggled with grief and mental health after leaving royal life, describing a two-week period of depression when he and Meghan moved to Canada. He says royal duties had brought panic attacks and made it difficult to process the death of his mother, Princess Diana, and that therapy later helped him confront feelings he had carried for years.
Harry said he did not cry for almost 20 years after Diana died when he was 12, and still thinks of her most days. A therapist suggested finding her perfume, which he said brought back memories; he also said he now tries not to spend more than 10 days away from Meghan and their children, Archie and Lilibet, to balance family life with work.
- Harry says leaving royal life was followed by a two-week period of depression.
- Therapy and his mother’s perfume helped him reconnect with memories of Diana.
- He says he limits time away from Meghan and their children to 10 days.
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Prince Harry is a member of the British royal family who stepped back from his official royal duties in 2020 alongside his wife Meghan. His mother, Princess Diana, died in a car crash in 1997 when Harry was twelve years old.
Harry has spoken about how he struggled with grief following his mother's death and how undertaking royal duties brought him anxiety. He says he did not cry for nearly two decades after Diana died and experienced depression during the period when he initially moved away from formal royal life.
Therapy has helped Harry address emotional difficulties he had carried for many years, and he has become more open about mental health and wellbeing. He now tries to balance his work commitments with spending time with his wife and their two children, Archie and Lilibet.
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Originally published by Daily Mail as “Prince Harry reveals he ‘slipped into depression’ after Megxit as he opens up in candid interview about grief of losing his mother and how he has ’10 day rule’ with Meghan and his children”.