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Sarah Catterson recommends realistic habits for six weeks of festive fitness
Sarah Catterson argues that people can make meaningful changes to their fitness and wellbeing in the six weeks before Christmas, provided they choose habits they can maintain. She cautions against sudden, overly strict plans, which may be difficult to sustain during a busy social season.
She recommends setting a specific, realistic goal and recording a starting point, including measurements, activity, energy and sleep. Catterson advises reviewing the next six weeks’ calendar, planning around social events and gradually increasing activity, such as adding 1,000 to 2,000 daily steps rather than making a sharp jump.
In short
- Sustainable habits matter more than an intense short-term plan.
- Set a clear goal and track more than weight.
- Plan activity around the festive calendar.
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Originally published by Daily Mail as “SARAH CATTERSON: Want to get in shape for Christmas? With six weeks to go, follow these lifestyle tips, try these recipes and WATCH my easy training videos and you WILL start the festive season looking – and feeling – amazing!”.