Struggling with depression? Psychiatrist says 6 habits may be making it worse

Psychiatrist Dr Daniel Amen says six everyday habits may aggravate depression symptoms, while changing them could support mental health. His advice comes amid a rise in reported depression among Americans aged 12 and older, though habits alone are not a substitute for appropriate treatment.

The article describes drinking alcohol, staying in bed, accepting negative thoughts, isolating yourself and eating highly processed foods; the supplied text cuts off before the sixth habit is given. It cites CDC figures showing depression rates rose from 8.2% in 2013–14 to 13.1% in 2021–23, and notes antidepressants can take four to eight weeks to work. Research cited links loneliness with a 77% higher risk of developing depression and social isolation with a 14% higher risk, while evidence on processed foods does not establish cause and effect.