My secret to beating the election blues, and why it gets a laugh from my girls every time
- Election stress can affect family life, especially for teenagers.
- Yadegar suggests gratitude, music, dancing and shared meals.
- A 24-hour break from social media can make room to reconnect.
Shirin Yadegar says the election’s emotional aftermath can spill into family life, particularly for teenagers, and argues that constant political news and social media add stress to already busy lives. Drawing on advice from her rabbi, she recommends focusing on daily relationships and personal routines rather than allowing…