
A nutritionist’s guide to protein on a plant-based diet, including plant-based alternatives and expert tips
- Vegan nutritionist TJ Waterfall says plant-based diets can meet protein needs
- Key swaps: chickpeas, lentils, tofu, tempeh, edamame, soy milk
- Over 90% of UK adults don't get enough daily fibre
A vegan sports nutritionist has shared advice on how people following a plant-based diet can still meet their protein needs, countering the perception that plant-based eating makes it harder to build muscle. TJ Waterfall, author of "The Plant-Based Power Plan" and an adviser to Olympic athletes and Premier…








