5 habits that could help keep you out of a nursing home, from an orthopedic surgeon
Orthopaedic surgeon Vonda Wright says maintaining mobility, strength and enough nutrition can help older adults preserve independence and remain in their homes. She identifies difficulty with daily self-care, memory problems and incontinence as challenges that can make ageing at home harder.
Wright recommends staying active, building muscle and eating enough to support strength. A small 1990 study of nine nursing home residents found that eight weeks of resistance training increased muscle strength by an average of 174%; US guidance recommends muscle-strengthening activities at least twice a week. The supplied article text ends part-way through the section on nutrition, so it does not show all five habits.
In short
- Mobility and strength support independence as people age.
- A small study found strength rose 174% after training.
- The article excerpt cuts off before all five habits.
Explained simply
A nursing home is a place where people receive ongoing care and support when living independently becomes difficult. Many older adults want to remain in their own homes, but everyday tasks such as washing, dressing and getting around can become harder with age.
Orthopaedic surgeon Vonda Wright focuses on mobility, muscle strength and eating enough to support the body. Memory problems and incontinence can also make it harder to manage daily life at home, and the care someone needs varies from person to person.
A small 1990 study of nine nursing home residents found that eight weeks of resistance training increased their muscle strength. US guidance recommends muscle-strengthening activities at least twice a week; these are general recommendations, and the supplied article text does not include all five habits Wright discusses.
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