BBC Sport's coverage of The Hundred features fast bowler Mark Wood, of SunRisers Leeds, giving a masterclass on the technique behind his express pace bowling. The video segment, tied to a match against London Spirit, sees Wood break down the key elements of his bowling action as he reflects on what it takes to consistently bowl at high speeds in professional cricket.

In the clip, Wood explains how he reaches speeds in excess of 90mph at the crease, discussing the mechanics and mindset that underpin his approach. He also reflects on his enjoyment of bowling fast, remarking that "there's nothing like" it. The video is available to UK users only and forms part of the BBC's wider Hundred and cricket video coverage.