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Feel so busy you don’t even realize you’re busy? Try doing a time audit
The exercise can help you identify what’s wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.
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North Korea launches another ballistic missile as US, South Korea prepare for military drills
North Korea fired a ballistic missile on Tuesday, its second such launch in under a week, as the United States and South Korea prepare for joint military drills. Japan’s prime minister’s office confirmed the launch, and the US military said it was monitoring the situation, though it assessed the missile posed no immediate threat and…
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Dying 4 – “Topaz”
Dying 4, the indietronica solo project of Blue Bendy guitarist Joseph Nash, has released a new single called “Topaz” ahead of his debut EP. The track follows last month’s single “Strafe” and continues to build anticipation for the project’s first extended release, offering listeners another glimpse of Nash’s sound outside his main band. Nash has…
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Garmin Cirqa versus Fitbit Air: How these two fitness trackers compare
Garmin has launched the Cirqa, a screenless fitness tracker aimed at rivalling Whoop, entering a market already occupied by Google’s Fitbit Air, which debuted in May. Both devices track steps, sleep and workouts, and offer detailed heart health analysis, but the Cirqa costs $100 more than the Fitbit Air, prompting comparisons over whether the extra…
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Israel vindicated by Gaza nutrition data after ‘blood libel’ starvation claims, UN envoy says
Israel’s UN ambassador, Danny Danon, has said new nutrition data from Gaza vindicates Israel and disproves allegations that it deliberately starved the population during the war with Hamas. He described the earlier starvation claims as a “blood libel” propagated by figures linked to Hamas, arguing the fresh findings expose those accusations as fabricated. The comments…
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HMS Tiger wreck is found at the bottom of the Channel 118 years after it was sliced in half
The wreck of HMS Tiger, a Royal Navy destroyer cut in two during a catastrophic collision in 1908, has been located on the seabed of the English Channel 118 years after it sank. The 400-tonne vessel was on a night exercise in April 1908 when it strayed into the path of the much larger cruiser…
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RFK Jr. aims to close loophole that allows new chemicals in food supply
The Trump administration proposed a rule Monday that aims to close a longstanding loophole that allows food and dietary supplement companies to introduce new chemical ingredients in their products without informing the Food and Drug Administration (FDA). The “generally recognized as safe” (GRAS) pathway allows companies to bypass traditional government review by self-certifying that their…
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Should Liverpool fans be worried about Iraola’s fitness comments?
Liverpool manager Andoni Iraola has admitted his side “have work to do” after they blew a two-goal lead to lose 3-2 to Monaco at Anfield, the second successive pre-season friendly in which they have surrendered a two-goal advantage. The Spaniard’s side had earlier lost 4-2 to Leeds in Chicago, and while Iraola described that defeat…
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Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp
A fitness expert has highlighted boat pose, a yoga exercise, as an effective way to strengthen the core without relying on traditional situps. The pose, known as Navasana, shapes the body into a “V” and engages multiple muscles involved in core stability, offering benefits beyond those of standard abdominal exercises. A strong core matters because…