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We know sleep, exercise and diet are vital for health. But why?
A Guardian science article explores why sleep, exercise and diet are all so central to health, arguing that emerging neuroscience points to a common underlying mechanism: mitochondria, the tiny structures within our cells that generate energy. Rather than being separate prescriptions that work in different ways, the piece suggests these three habits are essentially all…
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Michigan military exercise preparing thousands of troops for changing battlefield
More than 9,000 US and allied service members are taking part in the Northern Strike military exercise in Grayling, Michigan, designed to prepare troops for an evolving modern battlefield. The training reflects efforts by the US military to adapt tactics and equipment to changing combat conditions, with tanks and other armour firing across the training…
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8 Best Workout Headphones & Earbuds: Beats, Bose, Apple (2026)
WIRED’s 2026 buying guide rounds up the best workout headphones and earbuds after testing on activities including weightlifting, indoor swimming, trail running, hiking and cycling. Selections span wired and wireless models, in-ear and over-ear designs, and bone-conduction options, chosen for a balance of sound quality, comfort and durability. – Best wireless earbuds for working out:…
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Fitness update on key Sheffield Wednesday midfielder Barry Bannan ahead of Leyton Orient – thestar.co.uk
The supplied article text contains only Google’s cookie and sign-in notice, rather than the news article itself. As a result, it does not provide enough verified information to summarise Barry Bannan’s fitness update or its significance before Sheffield Wednesday’s match against Leyton Orient. The title indicates that the article concerns the availability of Sheffield Wednesday…
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Musician and entrepreneur Tom Vek is building a digital music player, but don’t call it retro
Musician Tom Vek is developing Sleevenote, a dedicated digital music player designed to restore the visual appeal and sense of ownership associated with album artwork and liner notes. He argues that renewed interest in offline listening should encourage genuinely new products rather than retro-styled CD and cassette players, and sees digital music purchases as an…
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Moment Putin warship opens fire off Plymouth as Royal Navy ups its campaign against the Russians menacing British waters
A Russian warship reportedly opened fire off Plymouth as the Royal Navy increased its monitoring of Russian vessels operating near British waters. The incident highlights continuing tensions over Russian naval activity close to the UK and the pressure on Britain’s armed forces to track and respond to it. The supplied article text provides only the…
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Supernatural’s head of fitness on rebooting the VR exercise app after leaving Meta
Supernatural, the virtual-reality fitness app previously owned by Meta, will relaunch later in 2026 as an independent company after Meta cut staff and paused new content in January. Its head of fitness, Leanne Pedante, says the smaller organisation hopes to restore popular features quickly, revive content production and preserve the app’s close-knit community. The service…
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Trump Targets Head Start as Syrian Spy Chief Vanishes
Washington plans early-learning overhaul; BBC traces Syria’s “Spider”. Sydney salon assault allegations, rare Demon’s Souls footage and songwriter Felice Bryant tributes also feature
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Sheffield University nursing student takes part in military training exercise
A University of Sheffield nursing student took part in a military training exercise. The article highlights the student’s involvement in an activity combining healthcare training with a military environment. The available article text does not provide further details about the exercise, the student’s role, location or dates. Its significance appears to be the practical experience…
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RFK Jr. set to release food ingredient review
Health Secretary Robert F. Kennedy Jr. is expected to release a review of food ingredients, continuing the Trump administration’s “Make America Healthy Again” agenda. The move matters because it could shape future Food and Drug Administration action on additives in packaged foods, including possible safety reassessments, labelling changes or industry reformulation. The wider policy effort…