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The 8 healthiest beans you should be eating more often, according to nutrition expert
Health experts are urging Americans to eat more beans and legumes, noting they are cheap, nutrient-dense foods that remain underused despite their wide-ranging health benefits. New York-based nutrition and wellness expert Samantha Cassetty, founder of Sam’s Plate, says fewer than 14% of American adults eat beans on any given day, which she calls a missed…
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Aaron Donald takes major step toward Los Angeles Rams return; decision expected soon
Aaron Donald has taken a significant step towards an NFL comeback, holding a formal workout with the Los Angeles Rams as speculation grows over a possible return to the team he starred for throughout his career. The move fuels ongoing talk that the star defensive lineman, who retired after the 2023 season, could rejoin the…
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Miranda Kerr’s ultra-specific diet includes venison for breakfast, no eggs or seed oils
Model Miranda Kerr has shared details of her strict daily diet, telling Kristin Cavallari on the “Let’s Be Honest” podcast that food became “medicine” for her after she became unwell. Her regimen notably excludes eggs and seed oils, foods she avoids for health reasons, while embracing more unconventional choices such as venison in the morning.…
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Lindsay Clancy strikes evidence deal as fingerprint gap opens trial debate, expert says
Lindsay Clancy, the Massachusetts mother charged with killing her three children, agreed in court to a stipulation accepting certain forensic facts as established, sparing prosecutors from having to prove them at trial. The move came shortly before a state police trooper testified that investigators found no usable fingerprints on a knife or three exercise bands…
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Fontaines D.C. play first show since manager Trevor Dietz’ death for final ever BBC live session at Maida Vale
Fontaines D.C. performed their first show since the unexpected death of their manager, Trevor Dietz, recording the final ever BBC live session at the iconic Maida Vale Studios in London. The session, recorded on 31 July and broadcast on BBC 6 Music on 3 August 2026, closes a chapter that has hosted decades of legendary…
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Sailor sues MoD after she was banned from taking fitness test needed for promotion because she’d had a baby
A servicewoman in the Royal Navy is taking legal action against the Ministry of Defence after she was reportedly barred from sitting a fitness test required for promotion because she had recently given birth. The case raises questions about how the armed forces accommodate personnel returning from maternity leave and whether current policies could amount…
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How vegan diet changed course of Machado Garry’s career
Ian Machado Garry has credited a switch to a vegan, plant-based diet five years ago with transforming his UFC career, as he prepares to challenge Islam Makhachev for the welterweight title at UFC 330 on 15 August. The Irish fighter says he previously suffered repeated illnesses and infections from a depleted immune system while cutting…
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Living longer could hinge on one surprising dietary change, study review suggests
A new scientific review suggests that cutting protein intake, rather than reducing overall calories, could offer an easier route to a longer, healthier life for people who are largely sedentary. Calorie restriction has long been linked to improved lifespan and lower rates of age-related disease, but many people struggle to sustain strict low-calorie diets, prompting…
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Your Fitbit data can now connect directly to Apple Health
Google has rolled out an update allowing Fitbit data to sync directly into Apple Health, closing a gap that had frustrated users switching between the two ecosystems. Previously, data could only flow one way, from Apple Health into Google Health, forcing users who wanted the reverse to rely on third-party workarounds such as Power Sync…